Discover the Path to Serenity with Time4U Wellness Retreats

7 Dimensional Wellness Retreat

Elevate Your Wellbeing with Transformative Healing Experiences

Our staffs decades of experience, variety of certifications, specialties, and personally profound discoveries All will ensure transformative experiences for a balanced wellbeing.

Personalized Paths

Daily customized programs to meet your unique goals.

Life-Changing Retreats

Immerse yourself in our retreats for a profound shift in wellbeing.

Harmonious Living

Achieve optimal wellness with our holistic approach.

Enhance your wellbeing with our wellness program

Customized programs for transformative experiences and balanced wellbeing

Hydration IV’s and Vitamin shots!

On day 1 of your recalibration, your vitals will be taken on intake as you will meet with your personal trainer to determine your goals, then you’re fully hydrated and nutrient-balanced after your Naturopath, Allergist, and Dietician consultations. Empower yourself with their personalized coaching sessions to help you achieve your wellness goals!

Stress Reduction & Rebalancing

Explore a variety of stress reduction techniques to help you find balance and peace in your daily life:

On-premise Spa services

Daily Massages

3 Daily Group Meditations

3 Daily Somatic & Hatha Yoga

Detox Mud Baths

Iconic Foot Detox

Reflexology & Reiki Healings

EFT TAPPING & EMDR Clinic

Vagus Nerve Relief Exercises

Hormone Rebalancing

Nutrient Deficiency Analysis

Vitamin/Hydration Therapy

Photobiomodulation

Red Light Therapy

Tai Chi & Pilates beachfront

Paddleboarding balance

Aerial Silk Clinics

Live dinner entertainment

Karaoke nights & dances!

ALL AT ONCE - ALL IN 1 WEEK

YOU'LL FEEL SO RENEWED!!

Annual Recalibration Vacation!

Holiday Grief/Trauma Workshops

Every year as we get older, there are people in our lives each year we’ll miss terribly during the holidays, from Thanksgiving to Christmas many foods and songs engage our memories. Lets get thru that holiday madness together here!

Grief/Trauma Webinars will be playing in the conference rooms where support groups meet each day, along with Meditation, Somatic Yoga, Breathwork, Soundbaths, Pilates, etc!

Transformation Journey

Immersing yourself in the practices of yoga and meditation daily, while getting beachfront massages, enjoy 5 star organic meals, and all the spa services, and other healing options to help recalibrate nervous systems, hormones, hydration needs, is bliss - while beginning and ending each day with fresh smoothies, hot bubble baths, making new friends to laugh, dance, and grow forward with at our retreats each night - moments which you’ll journal about laying on the beach or in the comfy hammocks on the balcony of your 5star suite for 7 days = You’ll be experiencing a vital transformation process at our rejuvenating retreats!

Enjoy your Journey To Wellness!

Join our wellness retreat family!

Vacation every year with these new friends as a gift to yourself, enjoying post-Friendsgiving or pre-Christmas gifts you’ll cherish as we journey into this annual healing, building vibrant meaningful connections. Welcome to our Time4U Family!

Members receive room upgrades & Members Only Gift bags!

Wellness Retreats designed for 7 Dimensions of Your Wellbeing

Experience a transformative journey with our customized wellness retreats around the world

Personal Guidance

Receive daily guidance from expert Personal trainers, Naturopaths, Allergists, Nutritionists/Dietician's, and wellness coaches.

Holistic Approach

Embrace a holistic approach to self-care and personal development. After an evaluation of your hormone levels, allergies, vitamin deficiencies, you’ll be physically recalibrated before embarking upon physiological wellness & fitness goals

Stress Relief

Discover effective techniques to reduce stress, enhance relaxation, regulate your nervous system.

3 Daily Group Meditations

3 Daily Group Somatic Yoga Sessions

Photobiomodulati Red Light Therapy

Reflexology & Reiki Healings

EFT TAPPING & EMDR Clinic

Vagus Nerve Relief Exercises

Hormone Rebalancing Services

Vitamin Deficiency Analysis

Nutrient-Replenishing

Pilates & Tai Chi on the beach

Paddleboarding

Discover the Perfect Wellness Retreat Activities for You

Explore our range of wellness programs designed to meet your unique needs

Retreaters

Embark on a transformative journey of self-discovery and personal growth with Time4U's wellness retreats.

Development

Take your personal development journey to the next level with Time4U's wellness programs.

Healing

Find solace, support, and healing with Time4U's wellness retreats tailored just for you.

Resilience

Rediscover your inner strength and resilience with Time4U's specialized wellness retreats.

Nourish

Prioritize self-care and nourish your mind, body, and soul with Time4U's wellness retreats organic meals!

Attending a wellness retreat at Time4U was life-changing. The program provided me with all the tools I needed to improve my overall well-being. The staff was knowledgeable and supportive, creating a transformative experience.

Carol B.

I can't recommend Time4U Wellness Retreats enough. The stress reduction techniques I learned during my retreat have been invaluable in managing the challenges of daily life. A truly enlightening experience!

Lisa M.

Time4U's mindfulness training helped me find a sense of peace and clarity that had been missing from my life. The dedicated instructors and serene environment created the perfect atmosphere for personal growth.

Mike S.

I’ve struggled with trauma for years, but Time4U provided me with the support and guidance I needed to heal. It was a safe space where I could truly focus on myself.

Sarah K.

Self-care has always been important to me, but Time4U took it to another level. Their personalized wellness coaching helped me develop healthy habits and prioritize my own well-being.

James W.

Transform Your Life with Time4U Wellness Retreats

Are you ready to embark on a journey towards balanced wellbeing? Join Time4U Wellness Retreats and experience transformative programs tailored to your needs. Our customized approach will help you reduce stress, enhance mindfulness, learn meditation techniques, and find inner peace through yoga retreats. Start your journey today and transform your life.

Frequently Asked Questions about Time4U Wellness Retreats

Get answers to common questions about our wellness retreats and programs

Time4U offers a variety of retreats that include wellness coaching, stress reduction techniques, mindfulness breathwork, meditation, yoga, massages & reflexology daily . Each day your retreat schedule and meals are customized to meet your specific needs and goals.
Time4U wellness retreats are held at various locations around the world, providing you with the opportunity to immerse yourself in different cultures and environments while focusing on your wellbeing.

2024 Time4U Is Going To:
Mexico
Costa Rica
Punta Cana
Our wellness retreats are designed for individuals seeking personal development, Alanon members, depression and trauma overcomers, and self-care advocates. We provide a supportive and nurturing environment for individuals looking to enhance their overall wellbeing.
Booking a Time4U wellness retreat is easy. Simply visit our Register Now page, or contact our team directly to discuss your availability. We will work with you to create a personalized itinerary that meets your needs.
Time4U's programs stand out due to their customized approach, transformative experiences, and focus on 7 dimensions balancing to improve our health and wellbeing.

Register Now For Punta Cana!

Join our wellness journey from Dec 8th - 15th 2024 in Punta Cana, Dominican Republic at Catalonia’s Adult Only All-Inclusive Beachfront Resort